While eating right and exercising are important to our health, a new study says that we should be listening to 78 minutes of music a day for a healthy lifestyle!

It’s not just 78 minutes of daily music that’s important but five different kinds of music like uplifting and calming music, music to overcome sadness, manage anger and to motivate or help with concentration that we should be listening to help our well-being. Thankfully for you, we can get all of the above in one single country music song! 🙂

Think of it this way; eating vegetables is important but a variety of vegetables is even better for our diet. The British Academy of Sound Therapy says that different types of music affect how blood flows to different parts of our brain and can help a body and mind stay fit.

Danielle Tufano

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